Dried Ginger 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Ginger: A Complete Guide - Fas Kitchen (2024)

What is Dried Ginger

Dried ginger refers to ginger (Zingiber officinale) that has been dehydrated to remove its water content, resulting in a concentrated and preserved form of the spice. Ginger is a flowering plant whose rhizome, or underground stem, is widely used as a spice and for its medicinal properties.

To produce dried ginger, the fresh ginger rhizomes are cleaned, peeled, and sliced before undergoing a drying process. There are various methods for drying ginger, including sun drying, air drying, and using specialized dehydrators. Once the water content is sufficiently reduced, the ginger becomes dry and can be stored for a longer period.

Dried ginger is commonly used in culinary applications to add flavor and aroma to dishes. It has a warm, pungent, and slightly sweet taste. In addition to its culinary uses, ginger has a history of being used in traditional medicine for its potential health benefits, including anti-inflammatory and digestive properties.

Dried ginger is a versatile ingredient and is often used in spice blends, teas, baked goods, and various savory and sweet dishes. It can be ground into a powder and used as a spice or steeped to make ginger tea. Additionally, dried ginger is sometimes used in traditional herbal remedies and is valued for its potential ability to alleviate nausea and aid digestion.

Other Names of Dried Ginger

Dried ginger is known by various names and may be referred to differently in different regions and cultures. Some of the alternative names for dried ginger include:

1. Sonth: This is a common term for dried ginger in India, particularly in Hindi-speaking regions.
2. Sunth: Another term used for dried ginger in Indian languages, including Gujarati.
3. Ganjiang: This is the Chinese term for dried ginger.
4. Shoga (生姜): In Japanese, “shoga” refers to fresh ginger, while “kanshō” (乾燥) is used for dried ginger.
5. Saenggang (생강): In Korean, “saenggang” is fresh ginger, and “saenggangcha” (생강차) refers to ginger tea made with dried ginger.
6. Adrak: This is the Hindi term for fresh ginger, and dried ginger may be referred to as “saunth” in Hindi.
7. Jiang (姜): In Chinese, “jiang” refers to ginger, and dried ginger is specifically known as “ganjiang” (干姜).
8. Luya: This is the Filipino term for ginger, and dried ginger may be referred to as “luya” or “tuyong luya.”
9. Khing (ขิง): In Thai, “khing” is the term for ginger, and dried ginger may be referred to as “khing haeng” (ขิงแห้ง).
10. Jahe: This is the Indonesian term for ginger, and dried ginger may be called “jahe kering.”

These names reflect the regional and cultural variations in how dried ginger is identified and used around the world. Depending on the context and cuisine, you may encounter different terms for dried ginger in various languages and culinary traditions.

Nutritional Value of Dried Ginger

The nutritional value of dried ginger can vary based on factors such as the drying process and any additional ingredients. The values provided below are approximate and based on general nutritional data. Keep in mind that specific products may have variations. Values are given per 100 grams of dried ginger:

These values are general estimates and can vary based on factors such as the specific drying process, source of the ginger, and any added ingredients. It’s also worth noting that while dried ginger provides certain nutrients, its primary use is often for its flavor and potential health benefits rather than as a significant source of essential nutrients.

Benefits of Dried Ginger

Dried ginger, like fresh ginger, is associated with several potential health benefits. It contains bioactive compounds that contribute to its medicinal properties. Here are some potential benefits of dried ginger:

1. Anti-Inflammatory Properties: Ginger contains gingerol, a bioactive compound with potent anti-inflammatory effects. This property may help reduce inflammation in the body, potentially alleviating symptoms of inflammatory conditions.
2. Digestive Health: Ginger has a long history of use in traditional medicine for digestive issues. It may help stimulate saliva production and suppress gastric contractions as food and fluids move through the GI tract, which can be beneficial for digestion.
3. Nausea Relief: Ginger is well known for its ability to alleviate nausea and vomiting. It may be particularly helpful for motion sickness, pregnancy-related nausea, and chemotherapy-induced nausea.
4. Antioxidant Effects: The antioxidants in ginger, including gingerol, may help combat oxidative stress in the body. Oxidative stress is linked to chronic diseases and the aging process.
5. Pain Relief: Ginger has been studied for its potential analgesic (pain-relieving) effects. It may help reduce muscle pain and soreness, making it beneficial for athletes or individuals with chronic pain conditions.
6. Immune System Support: Some compounds in ginger have immune-boosting properties. Regular consumption of ginger may contribute to overall immune system health.
7. Blood Sugar Regulation: There is some evidence to suggest that ginger may help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for individuals with diabetes or those at risk of developing diabetes.
8. Cardiovascular Health: Ginger may have positive effects on cardiovascular health by helping to lower blood pressure and improve cholesterol levels.
9. Menstrual Pain Relief: Some studies suggest that ginger may be effective in reducing the severity of menstrual pain (dysmenorrhea).
10. Anti-Cancer Properties: While more research is needed, some studies have explored the potential anti-cancer properties of ginger, including its ability to inhibit the growth of cancer cells.

It’s important to note that while ginger, including dried ginger, has these potential benefits, it should be used as part of a balanced and varied diet. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before incorporating large amounts of ginger into your diet, especially in supplemental forms.

Varieties of Dried Ginger

Dried ginger typically refers to the dehydrated form of the common ginger (Zingiber officinale). However, there can be variations in the drying process, and different regions may have their own methods and preferences, resulting in slight differences in the appearance and flavor of dried ginger. Here are a few terms and variations related to dried ginger:

1. Sliced Dried Ginger: In some cases, ginger is sliced before drying. This form is commonly used in culinary applications, and the slices can be added to various dishes or used to make ginger tea.
2. Powdered Dried Ginger: After drying, ginger is often ground into a powder. This powdered form is convenient for use in cooking, baking, and making spice blends or teas.
3. Candied Dried Ginger: Sometimes, dried ginger is sweetened by coating it in sugar or syrup, creating candied ginger. Candied ginger is often used as a sweet and spicy snack or as an ingredient in desserts.
4. Whole Dried Ginger: In some regions, ginger is dried whole without slicing or grinding. This form might be used in traditional herbal remedies or as a flavoring agent in certain dishes.
5. Sun-Dried Ginger: The traditional method of drying ginger involves exposure to sunlight. This method can influence the flavor and appearance of the dried ginger.
6. Organic Dried Ginger: Some producers may label their dried ginger as organic, indicating that it was grown without synthetic pesticides or fertilizers.
7. Varietal Differences: The specific variety of ginger used can also impact the characteristics of the dried ginger. For example, some varieties may be spicier, while others may have a milder flavor.

It’s important to note that the term “dried ginger” is often used generically, and the specific variety and drying process can vary based on the geographical region and local practices. Additionally, variations may exist based on whether the ginger is produced for culinary use, medicinal purposes, or other applications.

What Does Dried Ginger Taste Like

Dried ginger has a concentrated and robust flavor compared to its fresh counterpart. The taste of dried ginger is characterized by a combination of warmth, pungency, and a slightly sweet undertone. Here are some key flavor attributes associated with dried ginger:

1. Spicy and Pungent: Dried ginger has a spicy and pungent quality that imparts a warming sensation when consumed. This spiciness is due to compounds like gingerol, which are present in ginger.
2. Warmth: The spice in dried ginger gives it a warm and comforting flavor profile. This warmth is often described as a heat that spreads across the palate.
3. Sweetness: Dried ginger can have a subtle sweetness, which helps balance the spiciness and pungency. This sweetness is more pronounced in dried ginger compared to the fresh form.
4. Aromatic: Dried ginger is aromatic, contributing a fragrant and appealing scent to dishes. The aroma is released when the dried ginger is ground or added to hot liquids.
5. Depth of Flavor: The drying process intensifies the flavors of ginger, giving it a depth that can be both bold and complex. This depth of flavor makes dried ginger a versatile ingredient in various culinary applications.
6. Bitter Undertones: In some cases, dried ginger may have a hint of bitterness, especially if the drying process involves exposure to sunlight or certain conditions. However, this bitterness is usually subtle and not overpowering.

The taste of dried ginger can vary based on factors such as the drying method, the specific variety of ginger used, and any additional processing, such as slicing or powdering. Due to its bold and distinct flavor, dried ginger is commonly used in both sweet and savory dishes, adding a unique and aromatic element to recipes ranging from curries and stews to cookies and teas.

How to Make Dried Ginger

Making dried ginger involves a simple process of cleaning, peeling, and then dehydrating fresh ginger. Here’s a basic guide on how to make dried ginger at home:

Ingredients and Equipment:

• Fresh ginger root
• Vegetable peeler or spoon (for peeling)
• Sharp knife
• Cutting board
• Dehydrator or oven

Instructions:

1. Select Fresh Ginger:
   • Choose fresh ginger roots that are firm, plump, and have smooth skin. Avoid ginger with wrinkles or soft spots.
2. Peel the Ginger:
   • Use a vegetable peeler or the edge of a spoon to peel the ginger. Remove the outer skin while trying to preserve as much of the flesh as possible.
3. Slice the Ginger:
   • Slice the peeled ginger into thin, uniform slices. This will help ensure even drying.
4. Preheat the Dehydrator or Oven:
   • If you’re using a dehydrator, preheat it to a temperature between 110°F and 140°F (43°C to 60°C). If you’re using an oven, set it to the lowest possible temperature, usually around 150°F (65°C).
5. Arrange Ginger Slices:
   • Place the ginger slices in a single layer on the dehydrator trays or a baking sheet if using an oven. Make sure the slices are not touching or overlapping.
6. Dehydrate the Ginger:
   • If using a dehydrator, follow the manufacturer’s instructions for drying ginger. It typically takes 4-6 hours, but the time can vary based on the thickness of the slices and the dehydrator model.
   • If using an oven, prop the oven door open slightly to allow moisture to escape. Check the ginger regularly and rotate the trays if needed. The drying time may be 4-6 hours or longer.
7. Check for Dryness:
   • The ginger is ready when it is completely dry, crisp, and breaks easily. It should not feel sticky or have any moisture.
8. Cool the Dried Ginger:
   • Allow the dried ginger to cool completely before storing. This helps prevent condensation inside the storage container.
9. Store Properly:
   • Once cooled, store the dried ginger in an airtight container in a cool, dark place. Properly stored, it can last for several months.

Tips:

• Choose young and fresh ginger for a milder flavor.
• Experiment with slicing thickness to find the texture you prefer.
• Consider adding a pinch of salt or sugar to the ginger slices before drying for a different flavor profile.

Homemade dried ginger can be used in various culinary applications, such as spice blends, teas, and both sweet and savory dishes

How To Use Dried Ginger

Dried ginger is a versatile ingredient that can be used in various culinary applications to add flavor and aroma to dishes. Here are some ways to use dried ginger:

1. Spice Blends:
   • Grind dried ginger into a powder and use it as part of spice blends for curries, stews, and soups. It adds warmth and depth of flavor.
2. Tea:
   • Steep dried ginger slices or powder in hot water to make a soothing ginger tea. You can add honey and lemon for extra flavor.
3. Baking:
   • Incorporate dried ginger powder into your baking recipes, such as gingerbread cookies, cakes, muffins, and scones. It adds a spicy and aromatic touch.
4. Stir-Fries:
   • Add dried ginger slices or powder to stir-fried vegetables, meats, or tofu for an extra layer of flavor. It pairs well with soy sauce and other Asian-inspired sauces.
5. Marinades:
   • Include dried ginger in marinades for meats, poultry, or seafood. Combine it with other spices, herbs, and liquids to infuse the flavors.
6. Smoothies:
   • Add a pinch of dried ginger powder to your smoothies for a spicy kick. It pairs well with fruits like mango, pineapple, and citrus.
7. Pickles and Chutneys:
   • Use dried ginger in pickling solutions or chutneys to enhance the flavor. It adds a zesty and aromatic element to these condiments.
8. Oatmeal and Porridge:
   • Stir dried ginger powder into your morning oatmeal or porridge for a warming and comforting breakfast.
9. Infused Oil or Vinegar:
   • Create ginger-infused oil or vinegar by steeping dried ginger in these liquids. Use the infused oil in salad dressings, and the infused vinegar for marinades or vinaigrettes.
10. Soup and Broth:
    • Add dried ginger slices or powder to homemade soups, broths, or stocks for a flavorful and aromatic boost.
11. Candied Ginger:
    • Make candied ginger by coating dried ginger slices in sugar or syrup. Enjoy it as a sweet and spicy snack or use it as a topping for desserts.
12. Herbal Remedies:
    • Use dried ginger in traditional herbal remedies. Steep it in hot water along with other herbs for natural remedies aimed at alleviating digestive issues or cold symptoms.

Remember to adjust the quantity of dried ginger based on your taste preferences, as it can have a strong and spicy flavor. Start with smaller amounts and gradually increase as needed.

Substitute for Dried Ginger

If you find yourself without dried ginger and need a substitute, there are a few alternatives that can impart a similar flavor profile to your dishes. Keep in mind that while these substitutes may share some characteristics with dried ginger, they won’t exactly replicate its unique taste. Here are some options:

1. Fresh Ginger:
   • The most direct substitute is fresh ginger. Simply use finely grated or minced fresh ginger in place of dried ginger. Use about one tablespoon of fresh ginger for every teaspoon of dried ginger in your recipe.
2. Ground Ginger:
   • Ground ginger is a convenient substitute for dried ginger, and it’s readily available in most spice racks. Use it in a 1:1 ratio as a substitute for dried ginger. Adjust the quantity based on your taste preferences.
3. Candied Ginger:
   • Candied ginger has a sweet and spicy flavor. While it may not be suitable for all recipes, it can work well in baking or desserts. Chop candied ginger and use it in a 1:1 ratio as a substitute for dried ginger, but be mindful of the added sweetness.
4. Allspice:
   • Allspice is a spice with a flavor reminiscent of a combination of cinnamon, cloves, and nutmeg. In certain recipes, especially baked goods, you can use a pinch of allspice as a substitute for dried ginger.
5. Ground Cinnamon:
   • In some dishes, particularly those with sweet or spiced flavors, ground cinnamon can provide a warm and aromatic element similar to dried ginger. Start with a smaller quantity and adjust to taste.
6. Ground Cloves:
   • Ground cloves have a strong, pungent flavor. While they won’t mimic the exact taste of ginger, they can contribute a warm and spicy note to certain recipes.
7. Ground Nutmeg:
   • Ground nutmeg has a warm and slightly sweet flavor. It can be used in moderation as a substitute, especially in baked goods.

When using substitutes, it’s important to consider the specific flavor profile of your dish and the role that ginger plays in it. Experimenting with small quantities and adjusting to taste is recommended. Keep in mind that each substitute may bring its own unique characteristics to the dish, so the final flavor may vary slightly.

Where to Buy Dried Ginger

You can purchase dried ginger from a variety of sources, both online and in physical stores. Here are some common places where you can buy dried ginger:

1. Grocery Stores:
   • Many grocery stores carry dried herbs and spices, including dried ginger. Check the spice aisle or the section dedicated to international or ethnic foods.
2. Health Food Stores:
   • Health food stores and natural food markets often have a selection of dried herbs and spices, including organic and specialty varieties of dried ginger.
3. Supermarkets and Hypermarkets:
   • Large supermarkets and hypermarkets generally have a diverse spice section where you can find dried ginger. Look for it in the spice aisle or international foods section.
4. Online Retailers:
   • Numerous online retailers and marketplaces offer dried ginger for purchase. Websites like Amazon, Walmart, and specialty spice retailers provide convenient options for buying dried ginger online.
5. Specialty Spice Shops:
   • Specialty spice shops or stores that focus on herbs and spices may offer a high-quality selection of dried ginger. These stores often provide a range of spice varieties and may have organic options.
6. Asian Grocery Stores:
   • Asian grocery stores are likely to carry various forms of ginger, including dried ginger. You can find it in the spice section or as part of packaged goods.
7. Bulk Food Stores:
   • Some stores specialize in selling foods in bulk, allowing you to purchase the amount of dried ginger you need. Check bulk food sections in grocery stores or visit dedicated bulk food stores.
8. Farmers’ Markets:
   • In some cases, local farmers’ markets or specialty food markets may have vendors selling dried herbs and spices, including dried ginger.
9. Ethnic Food Stores:
   • Stores that specialize in ethnic or international foods, especially those focused on Asian, Indian, or Middle Eastern cuisines, are likely to carry dried ginger.

When purchasing dried ginger, consider factors such as the brand, packaging, and whether the product meets your specific preferences, such as organic or non-GMO options. Additionally, reading customer reviews can provide insights into the quality of the product.

How To Store Dried Ginger

Proper storage of dried ginger is important to maintain its flavor, aroma, and quality over time. Here are some guidelines on how to store dried ginger:

1. Airtight Container:
   • Transfer the dried ginger to an airtight container to protect it from moisture and air. Exposure to air can lead to loss of flavor and potential degradation.
2. Cool, Dark Place:
   • Store the airtight container in a cool, dark place. Avoid placing it near heat sources or in direct sunlight, as exposure to light and heat can diminish the quality of the dried ginger.
3. Avoid Moisture:
   • Moisture is the enemy of dried herbs and spices. Make sure the container is completely dry before placing the dried ginger inside. Additionally, avoid storing it in humid environments.
4. Keep Away from Heat:
   • Dried ginger should be kept away from heat sources, such as stoves, ovens, or other appliances. Elevated temperatures can cause the spice to lose its flavor more rapidly.
5. Label the Container:
   • If you buy dried ginger in bulk or transfer it to a different container, be sure to label the container with the purchase date. This helps you keep track of its freshness.
6. Use Dark Containers:
   • If possible, store dried ginger in a container that is not transparent. Dark containers can further protect the spice from light exposure.
7. Refrigeration (Optional):
   • While not mandatory, storing dried ginger in the refrigerator can help prolong its shelf life. Make sure it is in an airtight container to prevent it from absorbing any odors.
8. Check for Freshness:
   • Periodically check the dried ginger for signs of freshness, such as aroma and color. If it has lost its strong aroma or developed an off odor, it may be time to replace it.
9. Whole vs. Ground Ginger:
   • Whole dried ginger generally retains its flavor longer than ground ginger. If you have the option, consider purchasing whole dried ginger and grinding it as needed for the freshest flavor.

By following these storage guidelines, you can help preserve the quality of dried ginger and ensure that it remains flavorful for an extended period. Properly stored, dried ginger can last for several months to a year.

Frequently Asked Questions (FAQs)